Mindful Mamas Mini Retreat, Sunday, January 12, 2020, 4:00-6:00pm

with The Art of Health, LLC in Arlington, VA.

Join us for an afternoon of mindfulness and self care tailored just for you. Gather with other likeminded mamas to reset your mind and body and learn of techniques to be more present in your everyday life!
We'll be offering...
- Mini massages by Nicole Jefferson and Chrissy Hayden, both licensed massage therapists
- A guided meditation by Lara De Luca Truppo, our resident yoga therapist
- A talk with early childhood mental health specialist Summer Jones of Be Well Parenting

Reserve your spot now! Space limited.